|I am looking forward to eyes closed stand up paddling|
I was not surprised that I can cognitively retrain my hip to stabilize me. I was surprised at something else.
As soon as it happened I smiled and I was overjoyed with the achievement. Then went on to practice.
Is standing on one foot a big deal? Maybe not in the grand scheme of wanting to run uphill with no pain, but it's the keystone to it. Should I only celebrate the uphill run when I eventually do it or should I celebrate the steps that will get me there, like knowing how to balance properly?
We often forget to celebrate the small things and achievements, thinking we should win a medal or see 12 abs before we give ourselves credit for hard work. This is just a reminder to make that effort - it takes time to learn to celebrate small step success and when it becomes a habit you will see that anything is possible.
What did you celebrate today?