In person training

I am located in Rancho Santa Margarita, CA, where I am available for one on one consultations, small group training, Restorative Exercise ™ Classes, seminars, cooking classes or kitchen makeovers.

Before you move on, check out how cool the Outdoor Wellness Women's Club is! You are invited to join! You can also come to Athlete's Choice - the best training facility in OC, and try a free Core Connect class - based on the science of Restorative Exercise, it will change your life!

Here are some of the packages that I offer, note that they will be customized to your needs:

1. Private personal training - assessment, individualized program design, 12-36 one on one sessions

2. Accelerated personal training- assessment, individualized program design, 12-36 one on one sessions, accelerated schedule and nutrition counseling

3. Fat loss challenge- assessment, individualized program design, 12-36 one on one sessions, fat loss nutrition counseling

4. Perfect posture - assessment, individualized program design, 12-36 one on one or semi private sessions, daily activities counseling

5. No more pain  - assessment, individualized program design, 12-36 one on one or semi private sessions, daily activities counseling - ideal for those released from PT and wanting to get back in shape

6. Metabolic makeover - assessment, individualized program design, 12-36 one on one sessions, fat loss and metabolic repair nutrition counseling

7. Small group training - assessment, individualized program design, 12-36 semi private small group sessions: JOIN OUTDOOR WELLNESS WOMEN'S CLUB FOR SCHEDULE AND DETAILS

8. Prenatal health and alignment - assessment, individualized program design, at home prenatal workouts for the whole 9 months

9. Fit mommy secrets - assessment, individualized program design, at home postnatal workouts to get you back in shape after baby! Comes with free copy of Fit Mommy Secrets and the Fit Mommy Secrets Diet Plan!


To schedule a free consultation email me at:
eatloveandtrain (at) gmail (dot) com 
or just call at 949 429 98 00