More exercises than you ever imagined, impressive photography, top trainer created workouts
Maybe today will be the last day that your workout is a run to the bookstore, because this book will give you so many ideas for training, you will feel like you will never need another book.
What's awesome about this book?
It was put together by Adam Campbell, a man who knows the fitness world better than anyone else. He knows what works and knows how to get you to do it.
The world's top trainers worked hard to create individualized programs for any training need, so you never worry about the next phase of your training.
You will find workouts that will address every phase of your life, whether you are going to have a baby, or getting ready for a competition, or needing to lose a few pounds for a wedding party.
You will never again wonder how to progress from one version of an exercise to the next. The exercise variations and progressions in this book will open your eyes to a world of possibilities.
You will have the artistic enjoyment of looking at state of the art photography, and get inspired with the beauty of fitness.
Well, last but not least, you will read the workouts that I specifically created for you, moms to be. Prenatal training is not for the unprepared, but if you are prepared, then you will enjoy your new changing body every minute of the day and be ready to deliver safe! You will be in shape to enjoy your newborn and properly take care of her.
With the holidays just around the corner, this makes a perfect last minute gift for anyone in your family who may be looking to lose weight, get stronger bones, or just loves to read about fitness. This is one that should be on every healthy and smart woman's bookshelf!
GET THE WOMEN'S HEALTH BIG BOOK OF EXERCISES HERE
Or jog to your closest bookstore :)
What's awesome about this book?
It was put together by Adam Campbell, a man who knows the fitness world better than anyone else. He knows what works and knows how to get you to do it.
The world's top trainers worked hard to create individualized programs for any training need, so you never worry about the next phase of your training.
You will find workouts that will address every phase of your life, whether you are going to have a baby, or getting ready for a competition, or needing to lose a few pounds for a wedding party.
You will never again wonder how to progress from one version of an exercise to the next. The exercise variations and progressions in this book will open your eyes to a world of possibilities.
You will have the artistic enjoyment of looking at state of the art photography, and get inspired with the beauty of fitness.
Well, last but not least, you will read the workouts that I specifically created for you, moms to be. Prenatal training is not for the unprepared, but if you are prepared, then you will enjoy your new changing body every minute of the day and be ready to deliver safe! You will be in shape to enjoy your newborn and properly take care of her.
With the holidays just around the corner, this makes a perfect last minute gift for anyone in your family who may be looking to lose weight, get stronger bones, or just loves to read about fitness. This is one that should be on every healthy and smart woman's bookshelf!
GET THE WOMEN'S HEALTH BIG BOOK OF EXERCISES HERE
Or jog to your closest bookstore :)
Amazing! Awesome on the book!
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ReplyDeleteI just bought it via Amazon, but it will take 2 weeks to arrive to Germany. I wonder why? Is it not in stock in Europe?
ReplyDeleteI look forward to reading it :)
They went out of stock very quickly. It IS a brilliant book. I hope you enjoy my chapters :)
ReplyDeleteThanks!!!
This is such a great resource that you are providing and you give it away for free. I love seeing websites that understand the value of providing a quality resource for free. It is the old what goes around comes around routine. ob gyn phoenix
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