Maybe you have no time for a strength or aerobic workout today?
Take 10 minutes to make sure your legs and glutes stay tight and strong.
1. Warm up by performing some joint rotations, paying attention that you rotate each joint at least 5 times in each direction.
2. Perform 20 glute bridges and 20 jumping jacks.
For your actual superquick legshaping workout, do the following:
24 jump squats
24 jump lunges
Do these as fast as you can with proper form.
The goal of this workout is not to replace your usual strength or aerobic workout, but it will literally save you when you have no time to work out.