Roland and I have been playing with recording a podcast - and it's been fun. I hope you enjoy it - to read all about it head over to the...

Originally from The Fit Ink - my new home on the net The thought of cooking Brussels sprouts scares a lot of people. They tend to grow bi...

It's been a cool couple of weeks. I am adjusting to a new style of training, with a lot more movement and less weighted exercise (you wi...

In our cooking classes, we show you how to use coconut oil to make delicious omelets, pancakes, desserts and even slow roasted sweet glazed ...

Some of you may know that Roland and I have had a few projects under construction - ''Man on top'', a new joint website, so...

The Internet meets me with people that are probably not even remotely interested in movement and nutritious eating but what brings us togeth...

A week ago, I made some delicious almond butter hummus, arugula pesto, some bruschettes. The next day I was looking through the fridge ...